Most Recent Benchmark was FRAN on Aug 23,2017 (579 days ago)

Monday Mar 25,2019

190325


Time
Metcon:
AMRAP15:
30 Alternate DB Snatch
Row 200m
10 Burpee Over Row

OLY:
Push Jerk 5x5 (LIGHT WORK)

Lift:
Back Squat 5x5 (LIGHT WORK)

Accessory Work:
AMRAP5:
T2B

0% 0%

Beth8:00am...3 2 1 GO!
Mark E8:00am...3 2 1 GO!
Lea8:00am...3 2 1 GO!
Stephanie W8:00am...3 2 1 GO!
Deanndra8:00am...3 2 1 GO!




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